My sugar test is coming up next week and im honestly a bit nervous because diabetes runs in my family. Im trying to eat better but not sure whats enough. What changes helped you avoid gestational diabetes?
I got gestational diabetes so i learnt the hard way, balanced meals, less sweets and refined stuff, and a walk after eating really helped. They do a glucose test around the 6th month to check. Please follow your doctors diet plan, dont guess on your own.
A short walk after meals kept my sugar steady, but i only started after my doc said ok. Cutting down sugary drinks helped too. Movement and good food together make a big difference yaar.
I packed home snacks to avoid sugary office stuff, simple swap that worked. Whole grains over maida, and dont skip meals. Keep up the routine glucose test your doc schedules.
