Bloating and acidity is troubling me so much these days, especially after dinner. Im in first trimester and the gas makes me so uncomfortable. What do u all do to keep digestion thoda better?
Since my digestion was already weak, I had to be very careful. Drinking fennel water (saunf pani) in the morning helped me a lot with bloating. But please start slowly and see if it suits your body.
Haan na, pregnancy me digestion ka bada problem hota hai. Small meals khao thodi-thodi der me, aur spicy food thoda kam karo. Khane ke baad immediate letna mat, thoda walk kiya karo.
I am facing this daily in my 5th month! I've started drinking warm water and eating small portions. Does anyone else get bad acidity after eating bananas? Trying to find what works.
Eat like a bird—small portions throughout the day! If you eat a full plate at once, your stomach will protest because the baby is taking up all the space. Also, walk a bit after dinner, don't just crash on the bed like I used to!
If your digestion problems are accompanied by severe vomiting or stomach pain, please don't ignore it and check with your gynac. For mild acidity, eating small frequent meals and staying hydrated is the safest way.
My doctor at Fortis recommended eating fiber-rich foods and drinking at least 3 liters of water daily. The hospital nutritionist also told me to avoid drinking water right in the middle of meals. If it gets too severe, definitely ask your gynac for safe antacids.
