Third tri here and my feet have started swelling by evening, the chappal marks stay for so long. It looks scary honestly. Any small things that helped you keep it down?
Sitting all day at work made my ankles puff up badly. What helped was getting up to walk a bit every hour, keeping my feet raised, and not crossing my legs. Comfortable shoes made a real difference too.
Drinking enough water and going easy on salty food helped my swelling stay in check. Light leg movement and elevation worked nicely. But sudden swelling in the face or hands, please dont ignore, get it checked fast.
Normal swelling can be managed, but rapid swelling with headache or BP changes is a warning sign. Mine was linked to BP so my gynac watched it closely. If it suddenly worsens, call your doctor right away.
