My feet are swelling up so much in this third trimester, by evening i cant even wear my slippers properly. Its summer too so its worse. Koi tips to reduce the swelling at home? sharing welcome.
I totally understand how uncomfortable and tiring it is to deal with swollen, aching feet at the end of the day. Please ask your partner to give you a gentle massage with warm mustard oil, it feels heavenly. Take plenty of rest, you are doing amazing!
For me, soaking my feet in warm water with rock salt for 15 minutes every evening was a lifesaver. I also tried to drink at least 3 liters of water daily. It didn't cure it completely, but it gave so much temporary relief.
Cut down on processed foods and extra salt immediately, as sodium retains water. Also, invest in a good pair of maternity flats and don't sit with crossed legs. Keep moving every hour at your desk.
My doctor explained that pregnancy swelling happens due to increased fluid volume and pressure from the uterus on your veins. She advised me to elevate my feet on pillows while sleeping, reduce sodium intake, and avoid standing for long periods. If the swelling is sudden or in only one leg, consult your doctor immediately.
Currently looking at my feet and they look like actual potatoes! Elevating them on three pillows while watching TV is my full-time job now. Avoiding salty chips is the hardest part, but keeping hydrated really does help reduce it a bit.
