Yaar the gas and bloating is too much these days, feels so uncomfortable after every meal. Im in my first trimester and it gets really bad in the evening. What are u all doing to get some relief?
I totally understand how uncomfortable and painful that bloated feeling can be, sweetie. Try chewing on a few fennel seeds (saunf) after eating, it is very gentle on the stomach. Sending you a big hug, hope you feel better.
Beta, khana khane ke baad thoda saunf chabao aur thodi der kamre me hi dhere dhere tahlo. Thoda thoda karke khao ek sath pet mat bharo. Sehat ka dhyan rakho, sab theek ho jayega.
I am struggling with this so much in my 5th month! I try to avoid cabbage and potatoes, but I still get bloated. Do you girls also avoid certain foods or does drinking coconut water daily help with gas?
I always prefer home remedies like drinking warm water with a little cumin (jeera) or eating small, frequent meals instead of heavy plates. It worked wonders for my gas. But if you have severe stomach pain or vomiting along with it, please check with your doctor.
Haan na, gas ka problem pregnancy me bahut thakata hai. Try doing small walks after meals and drink warm water ho na. It really helps to clear the stomach naturally, so worry mat karo.
