Honestly the gas and bloating is troubling me so much, after every meal i feel so uncomfortable and full. Its embarrassing also sometimes. Any food tips or small things that help to keep it down? open to home remedies.
Thoda thoda khao baar baar, ho na, ek saath zyada mat khao. Ajwain pani aur khane ke baad walk se mujhe bahut aaram mila. Raat ko heavy fried avoid karo.
Gas was the worst for me too. Smaller frequent meals, less fried and gassy foods like rajma at night, and a short walk after dinner made a big difference. Drink enough water through the day as well.
Beta eat small meals slowly and dont gulp food in a hurry. A little ajwain water or saunf after meals helped my bahu a lot. Walk a bit after eating and avoid very fried heavy things at night.
I totally feel you, the bloating along with nausea was double trouble. What worked was eating slowly, chewing well and keeping warm water handy. If it ever turns into real pain, dont assume it is just gas, check with the gynac.
