I've been feeling a bit dizzy sometimes, and my BP readings have been on the lower side. How can I avoid low blood pressure during pregnancy? Any home remedies or tips?
Between waking up ten times at night and dealing with low BP, I felt like a zombie! Sucking on salted lemons or drinking coconut water helped me survive the dizzy spells.
To prevent low BP, increase your fluid intake, add a bit more salt to your diet if your doctor allows, and avoid standing for long periods. If you feel dizzy, lie down on your left side immediately.
Drinking coconut water or buttermilk with salt is a great natural way to keep BP normal. But if you are fainting or feel extremely weak, please check with your doctor.
Oh, low BP used to make me feel so dizzy and I was always worried I would faint! Please make sure you stand up very slowly and keep sipping salt-sugar water or ORS throughout the day.
My doctor at the hospital advised me to eat small, frequent meals and drink plenty of fluids to maintain blood pressure. Always consult your doctor if you feel too dizzy or lightheaded.
