Third trimester and my kamar is killing me by evening, cant even sit for long. Is there any way to reduce it or some position that helps? Pls share what worked for u.
Having PCOS made my joints feel quite stiff, so I had to be very careful. Try to avoid standing for long hours and use a pregnancy pillow while sleeping on your side. It really helps align your body.
My mother used to give me a gentle warm mustard oil massage on my lower back which was so relaxing. Also, always keep a soft pillow behind your back whenever u sit. Take care dear.
Invest in a good maternity belt if you have to stand or walk a lot. Also, maintain a good posture and don't slouch on the sofa. Gentle prenatal yoga under an expert also does wonders.
I just delivered a few weeks ago and my back pain was at its peak in the 3rd trimester. What saved me was sleeping strictly on my left side with a pillow between my knees. Definitely try this tonight.
I totally understand how exhausting this back pain can be when you just want to rest. Please don't lift heavy things at all right now, and ask your husband to give you a gentle massage. Sending you lots of love!
