How to avoid morning sickness in pregnancy?

Question

The morning sickness has been really bad, and I feel nauseous all the time. I'm looking for some effective tips or home remedies to help avoid it during pregnancy.

Anita Sahoo · Answer

My morning sickness was quite bad, and I found that cold things like milkshakes or curd rice were easier to digest. Take it very easy on your body.

Amisha Shekhawat · Answer

I remember those horrible morning sickness days! Having dry biscuits or toast right before getting out of bed worked wonders for me back then.

Girija Kamath · Answer

For my morning sickness, drinking lemon-ginger water helped me stay hydrated. But if you're vomiting too much, please discuss it during your regular doctor follow-ups to see if you need safe pregnancy-safe meds.

Ambika Khandelwal · Answer

I've been reading up on this as we are trying, and many people say having small, frequent meals instead of heavy ones really helps. I hope you feel better soon.

Sita Ullal · Answer

During my first trimester, I felt so exhausted and sick all the time. Sucking on fresh lemon wedges and avoiding strong cooking smells really saved me.

Saraswati Mitra · Answer

I kept ginger candies and dry crackers in my office bag. Eating something small every 2 hours kept the nausea away during my morning commutes.