How to avoid nausea and morning sickness during pregnancy?
First trimester and honestly the nausea is killing me, cant even smell food without feeling like throwing up. It stays whole day not just morning. What worked for u all to feel thoda better? im desperate yaar.
Oh, my darling, I totally understand what you're going through. That constant feeling of nausea is just draining. For me, having small, bland meals frequently and avoiding strong smells helped a lot. Also, sipping on cold water or a little bit of lime water provided some comfort. Don't be too hard on yourself.
Beta, subah uthte hi kuch dry kha lo, jaise biscuits ya rusk. Khali pet mat rehna. Adrak wali chai bhi achhi lagti hai kaiyon ko. Nimbu paani mein thoda kala namak daal ke bhi pee sakte ho. Aur haan, heavy ya oily khana bilkul avoid karna.
Haha, "avoid" nausea and morning sickness? If only! I'm in my third trimester now and some days it still hits me outta nowhere. For me, keeping little snacks like chivda or fruit close by always, and avoiding empty stomach was key. Sometimes just closing my eyes for 5 mins also helped!
I'm still trying to conceive, but I've heard a lot about morning sickness and it sounds so hard. My friends said eating small portions frequently helps, and avoiding strong smells. I hope you find something that works for you soon.
Dekho, pura avoid karna toh mushkil hai, yeh pregnancy ka part hai. Lekin manage kar sakte ho. Subah uthte hi ek biscuit kha lo, bed se uthne se pehle. Thoda thoda khate raho din bhar, pet khali mat chhodna. Aur fried food, bahut masaledar cheezein mat khana.
Ugh, I'm still in my first trimester and the nausea is real! What's helping me a bit is eating small, frequent meals and keeping some ginger candy handy. Have you tried ginger ale? Some days it works, some days it doesn't seem to make a difference.
