Since 7th month ke aas paas mera husband says I've started snoring at night, which never happened before. Its a bit embarrassing tbh and im not sleeping well either. Any tips that worked for u all?
Snoring during pregnancy is usually caused by nasal congestion due to increased blood flow. Try sleeping on your left side and use a humidifier or nasal strips to breathe easier.
Honestly, my husband says I sound like a heavy truck engine these days! I try sleeping on my side with three pillows, but this third-trimester body has a mind of its own.
Avoid sleeping flat on your back, it makes snoring much worse. Use a pregnancy body pillow to keep yourself comfortably propped on your side throughout the night.
I snored a lot in my last trimester due to swelling, but it disappeared right after my C-section delivery. Try using an extra pillow to elevate your head slightly while sleeping.
Haan, weight gain aur swollen nasal passages ki wajah se snoring bahut badh jati hai. Sleeping on your side will help a lot, straight peeth ke bal mat sona, na?
Don't stress too much about it, yaar, your body is working overtime! Sleep on your left side and maybe tell your husband to put on some headphones for a few weeks, haha.
