Work pressure is high and theres a lot going on at home too, and im constantly worrying its affecting the baby. Im 22 weeks now. How did you all manage to stay calm through it, need some real tips na.
Work stress was my biggest trigger. I started saying no to extra tasks and took proper breaks. Setting boundaries and resting without guilt made a real difference, you cant pour from an empty cup yaar.
A few minutes of quiet prayer and gratitude each day kept me grounded. I stopped reading too much negative stuff online. Stay positive and trust that things will be okay, take it one day at a time.
Feeling stressed is so normal, please dont be hard on yourself. What helped me was deep breathing, limiting scary google searches and talking to someone I trust. If the worry feels constant, do tell your doctor, there is no shame in asking for support.
My gynac allowed gentle prenatal yoga and short walks, and honestly those calmed my mind the most. Movement plus deep breathing really eased my stress. Just check with your doctor before starting any routine na.
