Im in my third trimester and by evening my feet swell up so much, even slippers feel tight. its so uncomfortable yaar. any small tips that actually helped u? im not asking for medicine, just everyday things.
I felt so miserable when my feet swelled up like little balloons in my 8th month, I felt like crying because none of my slippers fit. What really helped me was soaking my feet in warm water with a little salt, it felt so relaxing and comforting.
My tracker app suggested elevating my feet using a couple of pillows while sleeping, and it really worked wonders! Also, make sure you track your water intake; drinking at least 8-10 glasses of water actually reduces water retention.
Oh, the feet swelling made me so anxious that I was constantly checking my blood pressure! Swelling is quite normal due to increased fluid, but please keep an eye on it. If it increases suddenly along with facial swelling, do consult your doctor.
Looking back, my swollen feet were such a struggle, but it's just a temporary phase. Avoid tight socks or shoes and wear comfortable open flats. It will all disappear almost immediately after your delivery, so hang in there!
I completely understand how uncomfortable and frustrating swollen feet can be, it really drains your energy. Try to rest as much as possible and don't stand for too long. Keeping your feet up on a pillow is a gentle way to feel better.
Simply keep a bucket of warm water with rock salt (sendha namak) and soak your feet for 10 minutes in the evening. It is a very cheap and effective ghar ka nuskha. Also, ask your husband to give you a light foot massage upwards!
I recently delivered and had terrible foot swelling in my last month. I found that walking slowly for 15-20 minutes and drinking coconut water really helped flush out the toxins. Just avoid keeping your legs crossed when you sit.
Actually, yaar, avoid sitting with your legs hanging down for long hours, that makes it worse. I used to keep a small stool under my desk at work. Also, try to reduce salt in your diet, it helps with water retention.
Mild swelling in the feet is common, but sudden or severe swelling can be a sign of high BP. Please monitor your symptoms and check with your gynac to ensure it's normal. Keep your feet elevated whenever you sit.
According to research and what my doctor told me, swelling happens because your body holds more water and your growing uterus presses on veins. She advised me to lie on my left side to improve blood circulation, which definitely helped reduce the swelling.
