First trimester and the morning sickness is killing me, cant even keep water down some days. Looking for tips, ideally in tamil so my amma can also understand. Pls share what worked for u.
Try having dry crackers or ginger tea first thing in the morning. If the vomiting is too severe, please check with your doctor for safe pregnancy-safe medicine.
Oh, I felt so exhausted with my constant vomiting in the first trimester, I literally cried every morning! What helped me a bit was smelling fresh lemons and eating small, frequent meals instead of heavy ones.
Having a history of PCOS made my hormones quite erratic, so my nausea was quite bad. I managed it by eating simple, dry foods like toast and keeping myself hydrated. If you can't keep any liquids down, please contact your gynac immediately.
Having small ginger biscuits or thoda cardamon (elaichi) in mouth really helped me manage the nausea. Keep a positive mind, this phase passes soon and you'll get through it beautifully!
While small remedies like ginger tea or dry toast can help with mild nausea, severe vomiting can lead to dehydration. It's always best to consult your gynecologist because they can easily prescribe safe anti-vomiting tablets. Don't suffer through it unnecessarily.
