Im 3 months pregnant and feeling so drained all the time, even small house work tires me out. By evening i just want to lie down. what do you all do to keep your energy up? need some tips.
Beta soaked almonds, dates and a glass of milk ghar pe gives good strength. Eat fresh home food and rest properly. If you still feel very weak or dizzy, do get your blood checked at the doctor na.
Eat small frequent meals so your energy stays steady, dont skip food. Iron and protein really matter, so dal, eggs, greens and your prenatal vitamins are a must. Stay hydrated and rest when your body asks, dont push yourself.
Sometimes weakness is from low iron or thyroid, so dont ignore constant tiredness. I got regular blood tests and once my levels were fixed i felt much better. Keep up your checkups and tell your doctor if the weakness is heavy.
