I'm a bit worried about gaining too much weight during pregnancy. I know some weight gain is normal, but I want to keep it healthy. What are some tips or ways to avoid excessive weight gain during pregnancy?
Beta, pregnancy is not the time to diet, but you must avoid junk food. Eat ghar ka khana, fresh fruits, and maybe walk a little in the park after dinner. Don't worry about weight, just stay healthy.
Because of high BP complications, my doctor monitored my weight very strictly. Please don't try any weight control hacks yourself; your doctor is the only one who can guide you safely based on your health.
Weight gain is normal, but to keep it healthy, focus on walking 30 minutes daily or light prenatal yoga. But please make sure your gynac has cleared you for exercise first before starting anything.
Please don't try to restrict your diet to avoid weight gain because it can harm the baby. Speak to your gynac or a clinical nutritionist to get a proper, safe diet chart.
Honestly I gained 18 kgs during my pregnancy because I ate whatever I wanted, and post-delivery it took a year to lose. Eating healthy is good, but I'd suggest not stressing too much about the numbers right now.
