Its been around 4 months since my delivery and I feel my hormones are all over the place, mood swings, hair fall, the works. Im still breastfeeding so cant just do anything. How did u all bring things back to normal after baby?
My thyroid went off after delivery so do get ur levels checked postpartum, it affects hormones a lot. A simple follow up caught it for me. Dont skip ur postnatal checkups.
The postpartum hormone rollercoaster is so real, I cried over the smallest things. Give urself time, rest when baby rests and eat nourishing food. It does settle slowly, be kind to urself.
Breastfeeding kept my hormones a bit all over the place for a while, thats normal. Staying hydrated, eating well and sleeping whenever possible helped me. It balances out gradually as months pass.
Good sleep, balanced meals, some gentle movement once ur cleared, and patience are the main things. It naturally rebalances over a few months. If u feel really off or low for long, do tell ur doctor.
