My mood is all over the place these days, crying one minute and irritated the next. I feel its all the hormones playing up. Anything that helped you feel more balanced? im in my first trimester and feeling a bit out of control.
Honestly hormones rise on their own in pregnancy and that's meant to happen, you cant really balance them like normally. What you can do is eat well, sleep enough and manage stress. If you have a specific hormone issue like thyroid, your doctor will handle it.
I focused on balanced home food, gentle walks and good sleep, which kept me feeling steady. The mood swings are just part of it na. But for anything that feels off like extreme fatigue, get your levels checked by the doctor.
I had thyroid during pregnancy and my doctor adjusted my medicine and tested me regularly. So if it's a thyroid or other hormone issue, please dont try to fix it yourself, follow up with the doc. For general wellness, good food and rest help.
