How to be active during pregnancy?

Question

20 weeks and i sit at desk whole day, feeling so lazy and heavy. Want to stay thoda active but scared of doing wrong things. What all do you mommies do safely?

Amoolya Sen · Answer

The best trick is to not sit in one place for more than an hour. Keep taking short rounds inside the house, it helps with blood circulation.

Urvi Mandal · Answer

I only did pregnancy yoga and light walks after my gynac officially allowed it in the second trimester. Please consult your doctor before starting any exercise.

Mohana Sen · Answer

Mere ghar pe my saas did not let me do heavy work, but she made sure I walked post dinner. Doing simple kitchen work also keeps you active naturally.

Suvarna Mukherjee · Answer

My doctor advised 30 minutes of moderate-intensity walking daily, which is safe and keeps you active. Avoid any heavy lifting or activities that pressure your joints.

Basanti Walia · Answer

Haan active rehna bohot zaroori hai! Main toh bas subah-shaam 20-30 mins walk karti thi aur ghar ke halke kaam.

Manju Pai · Answer

I was so paranoid about moving too much, but my doc reassured me that sitting idle is worse. Daily light walking really helped me stay healthy and relaxed.

Sowmya Tayal · Answer

Light household chores and walking in the park are great natural ways to stay active. But if you feel any dizziness or sharp pain, stop immediately and contact your doctor.