First pregnancy here and I really want to stay active and fit without overdoing it. Im 12 weeks. What do u all do, light walking or some exercise? Share ur routine na.
Yaar, honestly don't overthink fitness during these months. Actually, just regular walking and some basic pregnancy yoga are perfect, but strictly do it only if your doc has given you the green signal.
I know how stressful it can be to think about fitness when you are already worried about the baby's safety. Just starting with very gentle 15-minute walks can make you feel so much better without putting any stress on your body.
I totally understand wanting to stay healthy and active for your little bundle of joy. Just listen to your body, dear, eat nutritious home-cooked meals, and do light walks only when you feel up to it.
I used to think I had to stay on bed rest to be safe and panicked about gaining weight. But actually, staying active with light walks and keeping hydrated is totally safe and makes delivery much easier!
Being fit doesn't mean doing heavy workouts; a simple 30-minute daily walk and some basic stretching are more than enough. Just make sure to get your gynac's clearance before starting any routine.
