Sab keh rahe hain ab do logon ka khao but mujhe dar hai bohot zyada weight na badh jaye jo baad me kam karna mushkil ho. healthy bhi rehna hai aur bahut zyada bhulna nahi hai. aap log kaise manage karti ho?
This is something I've actually wondered about! I see some pregnant women who look so graceful and not like they've gained a ton of weight everywhere. Is it about diet and exercise, or more genetics? I'm hoping to keep my weight healthy when I do get pregnant.
Sweetie, please focus on a healthy pregnancy, not on being 'slim'. Your body is doing something incredible. Gaining weight is a natural and necessary part of supporting your baby's growth. The most important thing is a healthy baby and a healthy you. Your doctor will tell you what's healthy weight gain. Prioritize that above all else.
You shouldn't aim to be 'slim' during pregnancy; you should aim for a healthy weight gain. Focus on nutritious food, not dieting. If you eat well and stay moderately active (with doctor's approval), you'll gain the necessary weight without overdoing it. Post-delivery, you can work on getting back in shape.
Haan ji, slim toh nahi hona chahiye pregnancy mein. Body ko baby ke liye nutrients chahiye hote hain, na? Bas healthy khao, junk food avoid karo, aur gynac se pooch ke thodi walk ya light exercise karo. Healthy weight gain is important, not being slim. Baad mein weight loss kar sakte ho.
Maintaining a healthy weight is important, but 'slim' isn't the right goal during pregnancy. Your body needs to gain weight to support the baby. Excessive weight loss or gain can be risky. Please discuss your weight management with your gynac, they can give personalized, safe advice. I had complications, so I always stress following medical guidance carefully.
