Work pressure and ghar dono is too much right now and I keep getting tension. I read stress is not good for baccha so im trying to calm down but not able to. How do u all stay relaxed? Pls share.
Honestly, managing stress is all about setting boundaries and talking to your doctor if anxiety feels overwhelming. Sometimes professional guidance or pre-natal counseling can make a huge difference.
Haan na, stress toh automatic aa jata hai jab hum constantly sochte hain. Just listen to light music, talk to your friends, and take small walks in the evening, mind fresh ho jata hai.
I just delivered last month and trust me, watching funny sitcoms and doing basic breathing exercises kept me sane. Stop googling every symptom, that is the biggest source of stress!
Because of my pregnancy complications, I was constantly stressed out. My doctor advised me to strictly avoid reading horror stories online and just focus on my routine scans, which helped me stay calm.
