This has become such a daily struggle for me, feeling so heavy and uneasy. Im drinking water and trying but not much relief. Any natural things that helped u all? really need some tips.
Constipation on top of nausea was the worst combo for me honestly. More water, soaked prunes and a small walk after meals slowly fixed it. I totally understand the discomfort, hang in there.
Beta soak a few raisins or figs overnight and have them in the morning, it really helps the system move. Warm water on empty stomach and plenty of fruits also work. Just dont take any strong laxative without asking your doctor.
Drink lots of water, eat fibre like fruits, soaked raisins and oats, and stay active with short walks. The iron tablets often make it worse, so timing them and adding fibre helped me. If it gets really stuck, ask your gynac before taking anything for it.
My amma gave me ragi and lots of fruit and it helped my digestion stay smooth. I drank warm water through the day too. For anything stubborn I just checked with my gynac rather than buying medicine on my own.
