Its been 4 months since delivery and im still struggling with the extra weight, especially around the belly. Im also breastfeeding so dont want to do crash diet or anything. How did u all get back in shape safely?
Plan to start with gentle walks and some postnatal yoga, but only after your gynac gives the go ahead, especially post C-section. Slow and steady avoids injury. Your body just did a marathon, respect the recovery time.
Breastfeeding itself helped me shed some weight slowly, while keeping me well fed. Don't cut your meals while nursing, your body needs fuel. The kilos do come down with time, be patient with yourself.
Babe don't stress too much about this right now, you just had a baby. Focus on healing and the baby first, fitness can wait a bit. It honestly all settles with time, I promise.
Go slow, the weight comes off gradually not overnight. After both deliveries I started with walks, home cooked food and proper portions once my doctor cleared me. Crash dieting while recovering or feeding is a no, just be consistent.
