Yaar im so tired all the time, by afternoon im totally drained even after sleeping properly. Second trimester chal raha hai and i thought energy wapas aa jayegi but nope. What do u all do to feel less thaka hua? pls share kuch tips.
Honestly, a sweet mango shake or some cold dahi with sugar is my ultimate energy booster right now! Feed those cravings gently and you'll feel a quick energy kick instantly.
Just take deep breaths, pray a little, and listen to some calming chants in the morning to keep your mind positive. Physical energy follows when your spirit is peaceful, so rest well and trust the process.
I remember how exhausting those days were, I felt like sleeping 24/7 in my first trimester. I felt better when I started eating small bowls of dry fruits and stopped pushing myself so hard.
I am also planning for a baby and reading up on this. Maybe you can try having small, gentle meals throughout the day to keep your energy up. Take sweet care of yourself dear!
I tracked my daily water intake and sleep on my pregnancy app, and realized my low energy was just dehydration. Try downloading a tracker, it really helps u hit your daily hydration goals!
Please be careful and check with your doctor if you're feeling too weak. I had high BP during mine, so my gynac checked my iron levels first before suggesting any diet changes.
To be honest, regular small walks kept me going and gave me so much stamina, which actually helped me during my normal delivery too. Just don't overdo it, keep hydrated and eat fresh fruits.
