Im 33 and we just started trying, everyone keeps saying age ke saath chances kam ho jaate hai which is honestly stressing me out. I dont want to jump to treatments yet, want to try diet and lifestyle stuff first. Any natural things that actually worked for u all?
Actually main abhi 34 ki age mein maa bani hoon. Maine bas ghar ka healthy khana khaya, processed food bilkul band kar diya, aur thoda active rehne ki koshish ki. Seedha doctor se milo aur folic acid wagera pehle se hi shuru kar do, natural conceive ho jayega.
Main toh 31 mein jab try kar rahi thi toh roz tension leti thi, ovulation strips dekh dekh ke pagal ho jati thi! Stress mat lo, actually stress se hi hormones bigadte hain. Aap ek baar normal blood tests karwa lo, isse thoda darr kam ho jayega aur help milegi.
Maine 32 ki age mein conceive kiya hai. Mere doctor ne mujhe simple 30 mins ki daily walking aur mild prenatal yoga suggest kiya tha, jisse stress level kam ho aur circulation badhe. Par please koi bhi naya fitness regime start karne se pehle gynac se clear green signal zaroor le lena.
Behen, 30s mein conceive karna aaj kal bohot normal hai, bilkul ghabrao mat. Apna stress level kam karo aur ghar ka simple nutritious khana khao. Ek baar achhe gynac se milke counselling kar lo taaki dimaag shant rahe. Main tumhare saath hoon.
Mera beta ab do saal ka hai aur maine use 33 ki age mein conceive kiya tha jab main bohot tension mein thi. Ab piche mud kar dekhti hoon toh lagta hai fuzool ki chinta thi. Bas healthy diet lo, khush raho aur doctor ki advice follow karo, sab achha hoga.
