How to boost immune system during pregnancy?

Question

I fall sick so easily these days, caught cold twice this month already. Im in my second trimester and dont want to keep taking meds na. Any natural things that helped you stay healthy?

Harini Nair · Answer

I am trying to include a handful of soaked almonds and walnuts in my daily routine to build strength gently.

Yashoda Madhavan · Answer

My doctor emphasized that natural sources of Vitamin C like amla and oranges are the best way to boost immunity safely right now.

Girija Ganguly · Answer

I am also planning soon and wondering the same thing! Eager to see what works naturally for everyone.

Sharada Saha · Answer

I just made sure to eat a bowl of fresh fruits daily and drank warm water, which worked well for my immunity.

Gomti Arumugam · Answer

Is it safe to have herbal teas or mild kaadha during pregnancy to boost immunity? I am always scared of catching a cold.

Yuvika Garg · Answer

Stick to home-cooked food, drink plenty of water, and ensure you take your prenatal vitamins regularly.