Everyone at home keeps falling sick with this weather change and im so paranoid about catching something now that im pregnant. Want to keep myself strong naturally. what do you all do to stay healthy?
At home we focused on simple things, lots of fruits, dal, seasonal veggies and turmeric milk at night. My amma always said good sleep is half the immunity. But for any supplement I checked with my doctor first.
Honestly a daily walk that my gynac okayed and decent sleep made a big difference for me. I also kept hydrated and ate colorful fruits. Nothing fancy, just consistent basics.
My doctor said your prenatal vitamins, vitamin C from citrus fruits, enough protein and good rest cover most of it. She didnt want me adding random immunity boosters. Whole foods over powders was her advice.
