I keep catching cold and falling sick easily these days and it worries me a little. Want to do something natural ghar pe to stay strong. What all worked for you during pregnancy?
To boost your immunity, my doctor emphasized focusing on gut health since a large part of our immune system is in the gut. She advised taking regular probiotics like fresh curd, eating citrus fruits rich in Vitamin C, and taking prenatal vitamins daily. It is also crucial to get at least 8 hours of sleep.
From my experience, staying hydrated with coconut water, lemon water, and clear soups is amazing for immunity. Eating seasonal fruits daily really helped keep infections away, and that immunity has also helped my baby now that I am breastfeeding. Focus on natural, clean foods.
Boosting immunity in pregnancy is simple: eat freshly prepared food, avoid raw or outside food to prevent infections, and take your prescribed supplements. Wash your hands frequently and stay active with daily walking. There is no need for fancy superfoods, stick to the basics.
My saas and mom always insisted on traditional things like warm milk with a pinch of haldi at night. They also made me eat a handful of soaked almonds and walnuts every morning for immunity. It honestly kept me free from seasonal colds throughout my pregnancy.
When I was staying with my parents, my mother used to make fresh amla juice or ginger-honey tea for me every morning. Eating fresh, home-cooked meals filled with green veggies and keeping a happy, peaceful mind is the best way to keep your immunity strong.
Hey, don't stress too much about getting sick! Just eat a balanced diet with lots of fruits, veggies, and curd, and don't skip your iron and calcium tablets. Sleep well, drink lots of water, and your body will handle the rest beautifully.
