Im in my last trimester and someone suggested gentle massage to prep for feeding later. But i have no idea about the right way to do it. Can anyone share how they did it?
I totally understand how tender and sore your breasts can feel as they prepare to nourish your beautiful baby. Just gently caress them with warm oil, showing yourself some love and care. Be very gentle, dear, your body is doing amazing work.
You don't need any expensive lactation oils or massage devices for this. Plain warm coconut oil or olive oil from your kitchen works perfectly fine to ease the stretching skin. Just do it gently so you don't cause any pain or early contractions.
Arre, bohot halkey haath se massage karna hota hai, bilkul zor mat lagana na. Nipple area ko zyada touch mat karna kyunki usse kabhi-kabhi contractions shuru ho jate hain. Bas nahate waqt thoda sa nariyal tel laga lo.
Use very light pressure and massage in circular motions from the outer breast towards the center, but avoid stimulating the nipples directly in the third trimester. This helps with the soreness and keeps the skin hydrated to prevent itching.
My doctor advised me to be very gentle and avoid heavy massage, especially of the nipples, as it can stimulate oxytocin and trigger uterine contractions. You can just do light, upward circular strokes with coconut oil during your bath to relieve soreness.
