Its been 4 months since my delivery and my tummy is still so loose and round, i feel like i still look pregnant. I had a normal delivery. What worked for u mommies to get rid of this belly safely?
After my c section I had to wait for proper healing before any exercise, the doctor was clear about that. I started with slow walks once cleared. Please dont jump into crunches early if you had a section.
I am only a few months postpartum so I will share fresh, dont rush it. Gentle walks, good food and breastfeeding slowly helped my tummy. Give your body time to heal first, that is what my doctor stressed.
From what I have read, once your doctor clears you, gentle core work and walking help a lot, along with balanced eating. The key is to wait for the go ahead, the body needs recovery first.
Dont stress too much about the belly yaar, it takes months and that is totally normal. You just grew a whole human, be kind to yourself and it will slowly come back.
