I keep checking my weight every week but dont really know how to count it properly, like from pre pregnancy weight ya something else. Just want to track it sahi tarike se. How do u all calculate?
Oh, weight gain is totally normal and necessary! My doctor just monitored my weight at every visit and told me if it was on track. As long as you're eating nutritious food and staying active, your body knows what to do. It all helps for a healthy delivery.
Yaar, calculation-walculation chod na. Actually, my gynac just used to weigh me every month and tell me if it was okay. Just eat good, healthy food, aur thoda walk kar. Don't stress too much about exact numbers, it's all part of the process, know?
Honestly, weight gain can be such a confusing thing during pregnancy, na? I remember obsessing over it but everyone kept telling me not to worry too much about the numbers. The main thing is that you and baby are healthy. Listen to your body and your doctor, it's a phase that passes.
See, mere gynac ne toh mujhe ek chart diya tha jispe mera BMI ke hisaab se kitna gain karna hai, woh likha tha. Usse thoda idea mil gaya tha. But honestly, I just ate healthy and tried to walk daily. Zyada calculate karne ka pressure mat lo.
The best way is to speak with your obstetrician or the nutritionist at your hospital. They can provide a personalized plan based on your pre-pregnancy BMI and health. They usually give you clear guidelines and will monitor your progress closely during your appointments.
For general health, focus on ghar ka khana, lots of fruits and veggies. That helps with good weight gain for baby. But if you want exact calculations or are worried about too much or too little gain, it’s best to ask your doctor. They will guide you properly.
