Found out im pregnant just last week, its our first baby and im honestly clueless. Dont know what to eat, what to avoid, how much rest. Can you experienced mommas tell me what all i should be careful about in this first month?
I kept it simple, ate fresh fruits, drank enough water and avoided junk and very heavy exertion. Plenty of sleep helped. But for any bleeding, severe pain or heavy vomiting, please call the doctor right away.
First month, start folic acid, eat home cooked nutritious food and get plenty of rest. Avoid self medication and heavy lifting. Book your first gynac appointment to confirm and get guidance, dont stress too much.
In my first month I was so cautious and a little scared honestly. I just rested, ate well and took my folic acid as the doctor said. I felt better once I had my first checkup and knew everything was fine.
