My mom and saas dont understand english much, so i want some baby care tips in hindi that i can share with them also. First baby so we all are learning. Koi acha source?
Mujhe toh initial months me bhayanak vomiting hoti thi, kuch khaya hi nahi jata tha. Agar aapko bhi aisa ho, toh force mat karo khudko. Chote meals khao aur ginger water pi lo, thoda relief milega.
Ghar pe mummy aur saas ki baatein suno, wo hamesha bolti hain ki double khao aur dry fruits lo. But actually you just need to eat fresh, warm ghar ka khana and rest well. Heavy weights mat uthana bilkul bhi.
Pehle trimester me thoda extra dhyan rakhna padta hai. Heavy samaan mat uthana, travel avoid karo aur positive socho. Apne gynac se touch me raho aur saare supplements time pe lo.
Ye time bohot jaldi nikal jayega, isliye tension mat lo aur is phase ko enjoy karo. Acche se so jao kyunki baby aane ke baad toh neend bhul hi jaogi! Happy rehna hi baby ke liye best care hai.
Aap jo khaogi wahi baby ko milega, isliye roz dahi, doodh, aur dal acche se khao. Maine pure 9 mahine healthy khana khaya aur ab mera baby healthy hai aur breastfeed bhi sahi chal raha hai. Bas khush raho aur stress mat lo.
Pregnancy me khud ka dhyan rakhna sabse imp hai, ghar ka khana khao jo sasta bhi hai aur healthy bhi. Har month ke checkups aur tests ke liye ek alag budget bana lo. Government hospitals me bhi acche tests low cost me hote hain agar expenses save karne hain.
Main bhi abhi plan kar rahi hoon aur ye saari baatein note kar rahi hoon. Kya folic acid supplements pehle se shuru karna zaroori hai? Pls share your tips!
