Just got my positive yesterday and honestly i have no idea where to start. First time pregnant, my mom is far away so cant ask her daily. Pls share the basic things u all did to take care in early days, like food, rest, anything.
Keep it simple yaar. Take ur folic acid and iron on time, eat home khana, walk a little daily and dont skip ur checkups. Both my pregnancies I just followed gynac dates properly and that's honestly 80 percent of it.
Honestly with a job it's about being practical. I kept healthy snacks at desk, drank lots of water, took short walks between work and slept early. Dont try to be perfect, just consistent.
Take care of ur body and also ur mind na. I used to keep myself calm and positive, that energy really helps. And of course regular doctor visits, baaki sab apne aap set ho jaata hai.
My amma always said rest well and eat warm freshly cooked food, which I did. But anything that felt off I always confirmed with my doctor first. Family tips are nice for comfort but doc knows ur body best.
When I was pregnant I felt so confused with everyone giving advice. What worked for me was eating small meals, sleeping enough and not stressing too much. The peace of mind matters as much as the food honestly.
