Just found out im pregnant, its my first time and im so blank about what to do. First month chal raha hai and i want to take proper care. Pls share what all u did in starting, thoda guidance chahiye.
Mujhe abhi zyada experience nahi hai, but my mother told me that in the first month, we should rest well and avoid lifting heavy things. We should definitely go to a doctor to confirm everything safely.
Pehle month me heavy exercises bilkul band kar do. Normal walking chalu rakh sakte ho, par yoga ya koi bhi exercise tabhi karna agar doctor allow karein. Health is priority!
First month me faltu tests me paise barbad mat karo. Just take folic acid which is very cheap, start eating simple ghar ka khana, and plan your hospital delivery packages early so you can save up properly.
First month me dimag me bohot tension chalti hai ki sab theek hoga ya nahi. Sabse pehle apne darr ko dur karo and doctor se milo. Bas normal routine follow karo, rest karo, and chill raho.
Jab mujhe pehle mahine me pata chala, I felt so happy but also scared. Maine bas folic acid shuru kiya and dhyan rakha ki main bilkul bhaari saman na uthau. It's a beautiful feeling, enjoy it!
Oh god, pehle mahine me main toh har choti baat pe darr jati thi! Please don't overthink, bas dhyan rakho ki garam cheezein jaise papaya mat khao, and run to the gynac if you feel any bad pain or spotting.
First month me practical bano, office me zyada stress mat lo. Carry home-cooked snacks and a water bottle, keep yourself hydrated, and schedule your doctor's appointment on the weekend to save time.
