We just decided to start trying this month and honestly I dont know what all I should be doing differently. Like food, lifestyle, supplements anything. First time so im a little lost. Experienced moms pls share what u did.
Staying active really helped me feel good while trying, just regular walks and light yoga. Maintaining a healthy weight matters too. But do confirm any new routine with ur doctor first.
Start folic acid even before u conceive, eat well, sleep enough and cut down on junk and stress. Track ur cycle so u know ur fertile days. A quick preconception visit to a gynac is honestly a great first step.
