Constipation is killing me this trimester, 2-3 din ho jaate hai sometimes. I dont want to take anything without asking. What helped u ladies to clear motion naturally? thoda relief chahiye.
Drink at least 3 liters of water daily and eat papaya if you are in later months, or just stick to high-fiber oats and bananas. If it's still blocked, ask your doctor for a safe syrup, don't suffer in silence.
I had gestational diabetes so I had to avoid sweet juices for constipation. I ate lots of green leafy vegetables, cucumber, and high-fiber foods, and drank tons of water. Do check with your doctor before taking any laxatives.
I also faced this issue because of PCOS medications earlier and then prenatal vitamins. Psyllium husk (Isabgol) with warm water at night worked safely for me, but please ask your doctor before starting any home remedies.
Constipation can be so uncomfortable, especially after all the hormones. I used to have warm milk with a little ghee at night which was very gentle. Please don't strain, and gently ask your doctor if it persists.
I also got so scared when I didn't pass motion for three days. But my gynac said it's very common due to iron tablets. Drinking warm water in the morning and eating soaked prunes really helped me, so relax.
