My stomach feels heavy and I am not able to pass properly since 3 days. I am in second trimester and feeling very uncomfortable after meals also. What did you all do when constipation type feeling happened?
OMG, mere saath bhi same hua tha! I was so worried initially, thought something was wrong. But my gynac said it's totally normal because hormones slow down digestion. Just try to relax, it will get better once your body adjusts a bit, it's part of the journey.
Ghar pe Mummy-Papa ke saath jab thi na, meri mummy ne har subah ek glass warm water with a spoon of ghee diya. Bohat fark pada, trust me. Aur phir, MIL ne bhi bola ki daal aur sabzi mein fiber jyada khaana. It really helps, you feel lighter throughout the day.
Hey there! This is a super common issue in pregnancy, so don't feel alone. Usually, it's because of the prenatal vitamins (especially iron) and hormones. Try increasing your water intake a lot, and add more fruits and veggies like leafy greens, bananas, and papaya. A short walk daily also helps move things along naturally.
It's so important to be gentle with your body right now, especially after everything you've been through. Constipation can be quite uncomfortable, I know. Just make sure you're drinking enough fluids and eating fiber-rich foods, and please check with your doctor if it gets too bothersome, okay? Take care of yourself.
Oh, constipation is so common yaar in pregnancy! For me, a handful of almonds and some prunes first thing in the morning really helped. And lots of water through the day, I keep a bottle on my desk always. Don't forget your daily walk, even a short one makes a difference, I swear.
Uff, I totally get it! Jab morning sickness itni ho, kuch bhi khana mushkil ho jaata hai, aur phir constipation. My doc suggested keeping it simple: light, easy-to-digest fruits like pears or muskmelon. Aur thoda sa isabgol with water before bed, but ask your gynac first, just to be safe. Hope you feel better soon.
