Im in my second trimester and lately just feeling very low and crying for no reason. Everyone says its hormones but it doesnt feel that simple to me. How did u all cope with this phase? feeling alone yaar.
I am newly married and trying to conceive, but even thinking about it makes me anxious. Maybe you can try talking to your husband or listening to sweet bhajans.
Focusing on nutrition and keeping my blood sugar stable really helped my mood swings. Since I had gestational diabetes, I learned that food plays a huge role in mental peace.
Pregnancy therapy can be expensive, but your mental peace is worth it. Plan your budget, see if your hospital package cover counseling, or try free meditation apps.
Listen, pregnancy hormones are no joke and mental health is very real. Directly talk to your gynac and ask for a therapist's reference, don't suffer in silence.
