We just started planning for a baby and i want to do everything the natural way before thinking about anything else. What all helped you ladies, like timing, food, lifestyle? Would love some real tips.
Dont stress too much yaar, that is half the battle honestly. Eat healthy, know your fertile days and enjoy the journey. It happens when the time is right.
Take care of your health, stay positive and dont carry tension about it. We prayed, ate well and let it happen in its own time. A calm mind really helps the body, I believe.
Track your fertile window, eat well, take folic acid and keep stress low, that is the natural recipe. We conceived in the second cycle of really trying. Give your body time, it does not always happen month one.
With my PCOS the cycles were irregular so tracking ovulation was tricky for me. A gynac helped me figure out my window which made a big difference. So natural is great, but dont hesitate to get checked if it takes time, no shame in it.
