Trying since few months and nothing yet, getting a bit disheartened honestly. Would love some simple tips and advice in tamil if possible since my mom can read along too. Pls share what helped you.
With my PCOS it took longer and I learned not to compare with others. Tracking ovulation and a doctor visit really helped me understand my cycle. Be patient with yourself, every body is different and that is okay.
We are also trying and I felt shy to ask anyone, so glad for this group. I read that knowing your fertile days and being relaxed helps a lot. Slowly slowly, I am learning not to stress too much.
My doctor said track your ovulation, the fertile window is around the middle of your cycle. She also told me to start folic acid before trying and keep a healthy weight. If it doesnt happen in a year, then go for a checkup, but most couples take some time.
Amma always said eat well, sleep well and stay calm, and there is truth in that. I would add knowing your fertile days makes a real difference. If you have any worry, a gynac visit clears so many doubts.
