How to conceive naturally with poor egg quality?

Question

We've been trying to conceive for a while, and tests showed I have poor egg quality, which is very disheartening. Is there any advice or natural ways to improve egg quality to conceive naturally?

Shubhra Guha · Answer

Don't stress, our ovaries just need a little pampering sometimes! Ditch the junk food, start gentle walks, and let your gynac do the medical magic.

Anshu Mohapatra · Answer

My mom always says focus on reducing stress and eating pure ghee and soaked dry fruits daily to strengthen the body. Along with that, staying happy and keeping patience really helps a lot.

Trisha Natarajan · Answer

Focus on a healthy lifestyle and staying happy! Eat lots of colorful veggies, sleep well, and trust the process. Sending you lots of baby dust! ✨👶

Manjusha Bhosale · Answer

I agree, lifestyle changes do help. Adding CoQ10 supplements after consulting my doctor really made a difference for me.

Vrishti Kapoor · Answer

My fertility specialist at Motherhood hospital suggested a strict regimen of antioxidant supplements and a Mediterranean diet. Definitely discuss AMH and egg quality improvement plans clearly with your doctor.