Been trying since few months now and nothing yet, getting a little impatient honestly. Dont want to jump to treatments straight away. What worked for you naturally? share your experience pls.
Take care of your body, eat warm nourishing food and keep your mind calm. Track your days but don't let it consume you. Stay positive, things happen in their own time.
For some it happens fast, for others like me with PCOS it took time and that's okay. Track ovulation, eat balanced and be patient with yourself. If a few months pass with no luck, it's worth a doctor visit, no shame in that.
My gynac explained the fertile window is the few days before and on ovulation, that's when chances are highest. She told me to start folic acid even before trying, eat well and keep weight in a healthy range. Ovulation strips helped me figure out my days.
We're trying too and it does feel like a lot of pressure. I've started tracking my cycle on an app and taking folic acid as my doctor said. Trying to stay calm because everyone says stress doesn't help, easier said than done na.
Main thing is timing around ovulation, roughly the middle of your cycle. Track your fertile days, stay relaxed and keep it regular those days. Both my kids happened when I stopped stressing and just tracked properly.
