Meri MIL keeps telling me to have ghee daily specially in the last months for easy delivery. I dont mind but im not sure about how much and when to take it. Curious what other moms here do.
My amma told me to add ghee to hot rice and also in milk at night. I did one small spoon daily and it helped my digestion actually. But my gynac said keep it moderate since extra fat adds weight, so I listened to both.
There is no magic in eating spoons of ghee na, that is just a myth that it helps delivery. A little for taste and good fats is fine. I would say check with your gynac about how much suits your weight.
Beta in my time we always added a spoon of ghee to dal or roti, especially in last months. One teaspoon a day is enough, dont overdo it. But everyone is different so do ask your doctor once.
