My MIL got good kesar and keeps saying add it in milk for the baby. Im in 2nd trimester now. How much is actually ok and from which month? Dont want to overdo it. Pls share how u all take it.
I felt so special drinking kesar milk at night during my pregnancy. I used to soak 2 strands in warm milk for 10 minutes before drinking. It really made me feel connected to my baby.
Just add 2 strands of saffron to warm milk while remembering God and keeping positive thoughts. It is very healthy for the mind and body. Drink it peacefully and take care.
Saffron can cause body heat, so I was very cautious due to my PCOS history. I only started after my 5th month and used just 1 strand daily in warm milk. Please consult your doctor first to be safe.
When I asked my doctor at the hospital, they advised me to wait until the second trimester to start saffron. Even then, they said to only use 2-3 strands in warm milk. Always clarify with your nutritionist there.
Hey, don't stress too much about the exact rules! Just take 1 or 2 strands of kesar, soak it in warm milk at night and drink it. It helps you sleep so much better.
