How to control acid reflux during pregnancy?

Question

I'm suffering from really bad acid reflux, especially after meals, since I got pregnant. What are some natural ways or tips to help control this discomfort? It's making me very uncomfortable.

Aneeta Majumdar · Answer

I had to be careful with reflux since it messed with my appetite. Having small portions of curd or buttermilk really helped soothe my stomach. Check with your doctor if it gets too severe.

Yuvika Namboothiri · Answer

Keep a gap of 2 hours between your dinner and bedtime. If natural tricks like cold milk don't work, don't suffer—ask your gynecologist for a safe antacid syrup.

Hansika Sen · Answer

I had terrible acid reflux along with my vomiting. Eating very small meals every 2 hours and avoiding spicy, oily foods saved me. Don't lie down immediately after meals.

Namrata Mukherjee · Answer

My mother-in-law advised me to drink cold milk in the night, and it actually worked like magic. Also, try to sit upright for 30 minutes after eating.

Mohini Kelkar · Answer

Stay positive, this phase will pass. Drink fresh coconut water in the morning and eat simple, satvik food to keep your stomach calm. Take care.

Avantika Alva · Answer

Ah, the lovely pregnancy heartburn! Drink coconut water, walk a bit, and sleep with double pillows. It feels like you are sleeping sitting up, but it really helps!

Kamakshi Pal · Answer

Doing a slow 10-minute walk after meals helped my digestion a lot, provided your doctor allows light movement. Avoid drinking too much water during meals.