At night the burning comes up till throat and I cant sleep properly. I am 7 months now and this reflux is getting more irritating than nausea was. What helped you manage it without panicking?
Reflux at night was the worst for me. Sleeping slightly propped up with extra pillows really helped. I also stopped eating heavy late dinners. Cold milk gave quick relief when it flared up.
With work I used to eat fast and that made reflux worse. Slowing down and splitting lunch into two smaller bits helped. Kept a bottle of water and avoided coffee. If it's really bad, ask your gynac for a safe antacid to keep at desk.
Lifestyle tweaks like smaller frequent meals, avoiding triggers and staying upright after eating help most cases. If it's persistent and disturbing your sleep, your gynac can prescribe a pregnancy safe antacid. Don't just keep buying random ones over the counter.
Beta, eating slowly and in small amounts helps a lot. A little cold milk or some soaked saunf settled it for me in my time. But if the burning is constant or severe, do ask your doctor for a safe medicine, don't suffer through it silently.
Eat smaller meals more often, don't lie down for at least an hour after eating, and prop up your pillows at night. Cut spicy and fried food. These simple changes controlled my reflux better than anything else.
