How to control acidity during pregnancy?

Question

The acidity is so bad these days, even a glass of water feels like it triggers it. I dont want to keep taking anything without asking my gynac. What home things actually work for u all?

Aparna Waghmare · Answer

Personally, avoiding spicy foods and not sleeping immediately after eating worked best for me. I also slept with my head slightly elevated.

Mihika Vohra · Answer

So true, acidity is tough. Drinking buttermilk (chaas) in the afternoon helps a lot.

Anindita Barik · Answer

I totally understand how horrible that burning sensation feels, especially at night. Try having some cold milk or coconut water, it really gives so much relief.

Girija Pathak · Answer

Haan, try drinking thanda dhoodh, it really calms the burning. Also, avoid heavy oily food in dinner, na.

Mamta Murugan · Answer

Haan na, acidity really troubles a lot during pregnancy. Try to eat small meals frequently instead of heavy ones, it works wonders.

Riya Anand · Answer

My acidity is so bad in this 3rd trimester that I feel like a fire-breathing dragon! 🐉 Chewing some saunf (fennel) or having cold milk is the only thing saving me.