Honestly second tri se my temper has gone out of control, chote chote baat pe I'm snapping at my husband and then crying after. I never used to be like this yaar and now I feel so guilty. How do u all manage these mood swings?
Office and home manage karte waqt mood swings handle karna is so tough. I used to take 5 min bathroom breaks just to breathe and count till ten. Keep a small stress ball at your desk, it actually helps to release tension quickly.
With PCOS, hormonal fluctuations are already high, so pregnancy brings extra swings. I kept my expectations low and tried to stay quiet during arguments. Be extra careful about your peace of mind, it directly affects the baby.
Hormones change so much during this time, so don't be hard on yourself. When I felt angry, I would just drink cold water and sit in a quiet room. It gets easier once baby arrives, trust the process.
Yaar, mood swings are so real during these months! Actually, I used to get angry at the smallest things my husband did. I started listening to light music on my commute to calm myself down, it works.
If your doctor has allowed light exercise, try going for a 15-minute slow walk or doing simple pranayama. Even mild yoga helped me calm my nerves so much, but please check with your gynac first.
